Sleep medications can be effective to treat some aspects of trouble sleeping, but do not address the cause.
For this reason, cognitive-behavioral therapy (CBT) is considered a primary treatment option. Medical conditions: Several common medical conditions can affect sleep, including hyperthyroidism, chronic pain, and heartburn/GERD. A trip to Asia can take two to three weeks for total recovery! By some estimates it can take up to 12 days to recover from a trip to Europe or Africa. Even if your trip was a few days ago, jet lag may still be affecting you. Jet lag: travelling from one time zone to another can affect our circadian sleep/wake cycle. Common prescription stimulants like Adderall, Concerta and Ritalin can also cause insomnia. In particular, caffeine, alcohol and cocaine are all likely to interfere with sleep. Substance use: Many commonly used substances can impact our ability to fall asleep and stay asleep. Poor sleep hygiene: napping during the day for more than 30 minutes, exercising too late in the day, eating and drinking close to bedtime, and other behaviors can have a big impact on sleep. Interestingly, it can cause us to sleep either more or less than usual. Sometimes this is due to nightmares, but sometimes not.ĭepression: Depression is often characterized by changes in our sleep patterns. People with PTSD often have a lot of difficulty with sleep. Anxiety affects our ability to fall asleep as well as our ability to get back to sleep after sleep is interrupted. Stress: Being under a lot of stress can affect our sleep although stress is more likely to affect sleep by creating anxiety or affecting sleep hygiene (see below).Īnxiety: sometimes racing thoughts and uncontrolled worry can affect our sleep. Some are emotional, some are behavioral, and some are physical. There are many reasons why people have trouble sleeping. Chronic insomnia can have significant effects on our quality of life, and can affect our health. When sleep problems persist for more than three months, they are considered chronic. Often the problem will improve on its own, and treatment is not necessary. Acute insomnia can become chronic, and should be treated if it does. Sometimes we have trouble sleeping for a few nights in a row. The problem can be acute (lasting a few days or weeks) or chronic (lasting more than a couple of months). Insomnia symptoms can occur for a variety of reasons and can be very debilitating. Insomnia is dissatisfaction with sleep quality or quantity. Insomnia is a common problem in the United States, affecting 5% to 10% of the population. Learn about the causes of and solutions to various types of insomnia.Įmotional causes | Behavioral causes | Physical causes | Treatment: CBT-I | Treatment: Medication | Tips for better sleep The Scope of the Problem Insomnia is a widespread problem that is more treatable than you would think.
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